The most common genetic caused of hearing loss, a mutation in the Connexin26 gene, was ameliorated with the use of supplemental vitamin A, C, E and magnesium in a young child. Other doctors report success with B vitamins and iron. Find out about the 3 most popular, Zinc, Vitamin B12, Ginkgo and much more. Other Vitamins For Tinnitus. Vitamin A Vitamin A is stored in the inner ear; Some tinnitus sufferers have found relief by taking Magnesium supplements under the control of a Medical Practitioner. Are you looking for vitamins to treat your tinnitus symptoms? Vitamins and nutritional supplements are considered effective in getting rid of tinnitus symptoms such as are zinc, vitamin B12 and ginkgo biloba. Other vitamins for tinnitus are vitamin A, vitamin E, and magnesium. Magnesium can provide relief to tinnitus symptoms while maintaining proper function of the nervous system and heart.
Similarly, supplementing animals with certain forms of vitamins A and E have shown significant protective effects (Hou 2003; Ahn 2005). Folate and vitamin B12 are important for the functioning of many cells in the body, including nerve cells. A combination of magnesium and other antioxidants may synergistically prevent hearing loss, potentially because magnesium’s ability to increase blood flow also helps transport the protective antioxidants (Le Prell 2011). Natural ways to silence the ringing, roaring, and hissing of tinnitus Read more. Some studies have shown that supplementing with magnesium may help in these cases (150 250 mg three times daily). He is the author of many books, including the classic Encyclopedia of Nutritional Supplements. For example, I also take Calcium, Magnesium, and D3 supplements because I have low bone density. Otherwise, I obtain all other nutrients through a healthy, balanced diet.
If you have Ringing in the Ears after Taking Vitamin D and Tinnitus from Vitamin D. There is actually a reasonable explanation for this phenomenon, and a reasonable solution as well. You are NOT vitamin d toxic, you are magnesium deficient! Other major causes of tinnitus have been discussed as below:. Vitamin and mineral-rich diet: Consumption of balanced diet rich in nutrients particularly vitamin A, beta carotene, vitamin B12, vitamin C, vitamin E, magnesium, copper and selenium may contribute towards the betterment of tinnitus. Deficit of vitamin B12 in the body may elevate the levels of homocysteine in the body which can be toxic to the nerves and may lead to a range of nervous system disorders including tinnitus and hearing loss. Are you deficient in these vitamins for tinnitus relief? Vitamin B12, B1 (Thiamin) and B3 (Niacin) are important vitamins for tinnitus and overall good health. A report showed that when the level of magnesium in the inner ear fluid is increased, tinnitus symptoms like ringing in the ears stopped. Here are some other things that may cause tinnitus:.
Targeted Nutritional Therapies
Vitamin D doesn’t cause or increase tinnitus. I’ve been taking 5000 IU per day for 5 months and magnesium citrate 400mg (although rarely now) with no change. I have tried a number of things ie Hopi candles, Zinc vitamins, ear plugs, all to no avail & of course, flying is out of the question so I can’t even visit my family & friends in my 2nd home country! T makes me irritable & snappy & my social life is non existent because of it, I’m at the end of my tether so if anybody out there can help me or give me some kind of advice I’d be eternally grateful as it would change my life if I could get my life back. Does alpha lipoic acid, a supplement, have any effect on tinnitus? Michael Seidman, MD, Director of the Henry Ford Health System, Department of Otolaryngology, Tinnitus Clinic, in Bloomfield, Michigan, suggests a smorgasbord of antioxidant nutrients: vinpocetine, Ginkgo biloba, ipriflavone, arginine, alpha lipoic acid, zinc, vitamin A, n-acetylcysteine, magnesium, melatonin, Chinese herbs, B vitamins and garlic. Other sources list additional supplements: vitamin E, C, zinc, and choline, to help with both tinnitus and hearing loss. Alternative Medicine Treatments for Ringing in the Ears. Vitamin B12 deficiency has been linked to tinnitus in at least one study. Hearing Loss I am not aware of any studies directly linking low levels of magnesium to tinnitus, but nutrition testing conducted right before I had tinnitus showed I was deficient in magnesium as well as vitamin B12. Collins notes how he has had patients come to him who correct their tinnitus by using supplements and modifying their diet, weight and exercise habits. Supplementation with Vitamin D, and equal amounts of calcium and magnesium may reverse this hearing loss. Zinc sulphate (50 to 100 mg) may help hearing in persons depleted of zinc. Tinnitus and ringing in the ear can be minimized with natural remedies including homeopathic and nutritional supplements, tinitus. Calcarea carbonica (Calcium carbonate) relieves throbbing and cracking noises, stitches and pulsing sensations in the ears. Carbo vegetabilis (vegetable charcoal) This natural remedy is for ringing in the ears, especially if it occurs during flu or other conditions involving vertigo and nausea. Low magnesium levels can cause blood vessels, including the tiny arteries going to the inner ears, to constrict, and when combined with noise exposure, can deplete the delicate hearing cells in the inner ear of it s energy stores, leading to exhaustion, damage and death of these critical cells. Supplements may help relieve tinnitus, even in chronic cases with no identifiable cause. Vitamin B12 is essential in the manufacture of myelin, a fatty substance that covers and shields the nerves and allows them to function normally. When the body is low in magnesium, the blood vessels constrict, which reduces blood circulation in the brain.
Ringing In The Ears After Taking Vitamin D
Dietary Supplements Magnesium, calcium and other dietary supplements have been the subject of much conjecture and study in their relationship to bruxism. The study concludes that patients treated with the addition of vitamin E achieved better recovery than did the control patients. Magnesium: a New Therapy for Idiopathic Sudden Sensorineural Hearing Loss. Vitamin B12 is considered to be essential for combating tinnitus because it is essential for the formation of the myelin sheaths that surround and protect nerve fibers. Healthy meats are good sources of B12 and other B vitamins. Vitamin D can be inhibited if there is also a magnesium deficiency. The relationship between zinc deficiency and tinnitus, cochlear damage, and hearing damage has been studied in both humans and animals.
Also because the nerves are utilized for hearing perception, there can be a problem with ringing in the ears, tinnitus or sound distortion. Calcium-magnesium supplements also help by causing natural relaxation.